Illustration by Navina Chhabria (

Being mindful; it sounds wonderful and important, doesn’t it? We hear about the topic of mindfulness quite a bit; however, most of us are unsure what it means, exactly. According to Oxford Language Dictionary, mindfulness is defined as: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations. It is easy to see why one would crave mindfulness in their life.

All of us benefit from a state of mindfulness in our lives. This is how we become less adrift in thoughts that take us away from…

Navina Chhabria

Illustrator | Graphic Designer | Storyteller. Capturing stories in thoughtful, innovative and inspiring ways. Work with me:

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